The last few days here in Hossa have included making bath whisks for sauna and other local summer activities taking place this time of year. A bath whisk is simply a bunch of leafy, fragrant branches of Silver Birch that is used to gently beat oneself in a sauna. This has a relaxing effect on…
Read More
Rest in the forest
From time to time, everyone should be exposed to the natural environment and rest in the forest. When constant outer stimuli and man-made sounds are being turned off, your heart rate and stress hormone levels drop as your general mood improves. Nature has a mysterious ability to calm you down and make you become aware…
Read More